Monday Motivation

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I met a solid rowing friend, and asked about the race,
“How fared it with your wind,” I said, “when stroke increased the pace? Continue reading…


Monday Motivation: VIDEO

Seth Weil, US National Team member and Rio 2016 hopeful, on the subtlety of the sport.

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Motivation Monday

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#mentaltoughness

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Monday Motivation: VIDEO

“You need to know your why, and my why wakes me up every single morning.” Continue reading…


Monday Motivation

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Non-rower: Why do you have practice so early?
Rower: To get started before my brain knows what I’m doing.

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Motivation Monday

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It doesn’t get easier. You get stronger. Continue reading…


Motivation Monday

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“You drop the oar in the water and push,” Coach Sara once noted. “What could be simpler?”

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Motivation Monday

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San Diego Crew Classic 2016 is this weekend and our crew is ready. Go, East Bay!

(Watch for results on Regatta Central.)


Motivation Monday

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#musclememory


Motivation Monday

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Some mornings feel earlier than others. Continue reading…