Motivation Monday


“You drop the oar in the water and push,” Coach Sara once noted. “What could be simpler?”

Rowing is simple.

Commitment is harder.

Martial artist Bruce Lee is quoted as saying, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

The stroke is our kick, and practice makes permanent.


(image source: