National Learn To Row Day 2016

barge-hands-up
National Learn To Row Day 2015

If you’ve ever wanted to learn how to row, or you’d like to get back into the sport, now is the time.

We’re offering two great opportunities:

National Learn To Row Day clinic: June 4
Two 2-Week Learn to Row Sessions: beginning June 6 & 7

NATIONAL LEARN TO ROW DAY

Who: Men and women age 22 or older (US Rowing rules). No experience necessary, all fitness levels welcome. EBRC is a community club and we embrace rowers of all kinds.

What: Your Learn To Row clinic will cover boat handling, terminology, and the rowing stroke. You’ll spend some time on an erg (an indoor rowing machine…although we use them outdoors when weather permits!) to get a feel for the parts of the stroke. You’ll begin to get comfortable being on the water and handling oars on our barge on the Estuary. You’ll also learn about a rowing shell and how it works.

When: Saturday, June 4, 10am – 1pm

Where: Jack London Aquatic Center, 115 Embarcadero, Oakland, CA 94607

What to bring: Hat, sunscreen, sunglasses, clothes/shoes appropriate for an outdoor workout, signed waiver and release form, and a bottle of water.

Registration: Our National Learn To Row Day clinic is free! Class size is limited, so register now.

TWO-WEEK LEARN TO ROW SESSION
If you like what you learn at the clinic, sign up for a two-week novice session with EBRC!

What: Six days of on- and off-the-water practice to learn the rowing stroke and what it’s like to row in a rowing shell. You’ll also have time to interact with the Men’s and Women’s teams during their regular practice times (please ask questions!) Your coach is Sara Nevin, head coach for the Mills Cyclones, former collegiate champion rower, and EBRC Board member. Coach Sara brings to our boathouse not only a lifetime of experience, but also a particular passion for introducing novices to the sport.

When: We are offering two sessions.

Session A
Monday, June 6, 5:20-7:30am
Friday, June 10, 5:20-7:30am
Sunday, June 12, 9-11am
Monday, June 13, 5:20-7:30am
Friday, June 17, 5:20-7:30am
Sunday, June 19, 9-11am

Session B
Tuesday, June 7, 5:30-7:30am
Thursday, June 9, 5:30-7:30am
Saturday, June 11, 9-11am
Tuesday, June 14, 5:30-7:30am
Thursday, June 16, 5:30-7:30 am
Saturday, June 18, 9-11am

Where: Jack London Aquatic Center, 115 Embarcadero, Oakland, CA 94607

Registration and fee: The fee for this two-week program is $140. The full fee must be paid in advance of the first session via check or PayPal. Class size for each session is limited to the first 20 paid registrations.

Register for Session A
Register for Session B

For both events:
Get ready in advance! Print, complete, and sign your Registration packet, including the waivers. This is required—please bring the packet with you when you arrive.

More info:
Send an email to info@eastbayrowingclub.org.