The Great Outdoors

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A recent NYT mag article describes the benefits of exercising in the outdoors versus a sweaty gym. Longer duration, greater euphoria and more calories burned. We at the EBRC are not sure whether or not the recently declining temperature at 5am sees an inverse correlation to the advantages mentioned, but all that shivering done in the boat has to count for something! [ Update  – apparently that shivering really does count for something. ]

In all seriousness, the nirvana we all seek is that period just before sunrise, three-quarters of the way through a hard workout where we look at each other with childlike giddiness. We are so lucky to be able to do this with one another.

Here’s the link: http://well.blogs.nytimes.com


Super-Row Sunday!

Generating enough wattage to light up the Superdome!
Generating enough wattage to light up the Superdome!

The EBRC competed in the Peninsula Indoor Rowing championships a few hours before kickoff of the Superbowl last week, and scored a touchdown (along with the extra point) by coming away with eight medals! The erg chains were white hot by the time we were finished with them! Congratulations to all the rowers on burning off the buffalo wings ahead of time.


xMatters Makes Teamwork Matter!

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Another great team building event with the local folks at xMatters. They were well-versed on all aspects of rowing and moving as a team out on the water. What a great way to spend an afternoon with your co-workers and enjoy a unique experience out on the bay. xMatters showed determination and grit in their rowing, they can really compete out there on the bay!

To book some time for your team out on the estuary, contact EBRC today – we look forward to working with your corporation to have a great event.


EBRC Boathouse Workday : Mission Accomplished!

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Thanks to all who came out for our semi-annual boathhouse workday. Much was accomplished and the equipment is now in good shape for spring racing season. The majority of our fleet had their riggers cleaned, hulls polished and cox wiring checked. The ergs were adjusted and chains lubed (just in time for those upcoming erg tests!). Thank you to all who gave a few hours on your weekend to help contribute to the EBRC.


EBRC’s Inaugrual Team Building Event

EBRC Team Building Event

Thank you so much to WorkFit U for working with EBRC on a wonderful team building event on a gorgeous Saturday afternoon. The WorkKit team showed their grit and determination, going from a group of wide-eyed, novice land-lubbers to a in-sync team of salty veterans of the oar – all in the course of an afternoon! Whether it was helping set the balance of the boat or getting the cadence of the stroke seat, their team was eager and willing to become a tight crew, moving the boat together.

To book some time for your team out on the estuary, contact EBRC today – we look forward to working with your corporation to have a great event.


EBRC Gear Now Available through Land’s End

Now through Dec 7th (this coming Friday) you can go to our EBRC Land’s End team website and order team gear for 25% off plus free shipping. Tell those that are looking for that elusive gift to go shop now. Use the code WE25FS at checkout. After the 7th and through January 25,2013 our team has been offered free logo embroidery. For that offer, use code LOGO012 at checkout. Land’s End products are guaranteed. If you have any questions during the ordering process, call Land’s End.


EBRC has Strong Inaugural Showing at Head of the Charles Regatta

HOCR2012 EBRC - Women's 4+

East Bay Rowing Club made a very strong showing its first year at the Head of the Charles Regatta! Demonstrating the power and the potential of the club, two of the three boats entered through HOCR’s lottery system will be automatically entered into next year’s regatta based on their 2012 performance.

The women raced Saturday morning in the Women’s Senior Masters 4+ event, led by Pauline Velez in stroke seat. Passing a boat in the second mile of the course between the Weeks and Anderson bridges, the four finished 10th of 28 in an extremely competitive row. Congratulations to Pauline (4), Annie Mudge (3), Lisa Warhuus (2), Frederika Horton (1), and Elizabeth “Biz” Bernal (c) for such a fine showing!


Next up on the water for EBRC was the Men’s Masters 4+ in the early afternoon. Despite erratic winds, a mostly novice crew, and a broken collar on Luke Olona’s oar in stroke seat (which only became worse as the race wore on), the guys passed three boats through the course, finishing 11th out of 22 entries. Gina Gozinsky, coxing Head of the Charles for the first time, has definitely earned her merit badge. No one was as prepared for this course as she was, and it showed. Luke (4), Chris Groves (3), Devin Kelley (2), Charlie Noyes (1) and Gina (c) are thrilled with their results, and are already missing the balmy Cambridge weather.

EBRC’s final entry, the Men’s Master’s 8, followed after the Men’s 4+ in the afternoon as the sun came out and temperatures rose into the mid-70’s. Although they were passed early on by the 1st and 3rd place boats, the men held off all other boats with a clean row to the finish line in 18 minutes 30 seconds. Led by stellar coxswain Cait Hart from Austin, TX, the stroke pair of Paul Norberg (8) and Gil Gazda (7) set the pace at a 30-31 SPM over the 5K course, with rowers Ken Lutz (6), Luke Hunter (5), Steve Clark (4), Paul White (3), Nick Cawthon (2) and Jim Gotch (1) driving strong across the finish line and leaving it all out on the water.

HOCR, 2013, here we come!





East Bay Rowing at the 2012 Head of the Charles Regatta

EBRC men’s and women’s crews are headed to the 48th Head of the Charles
Regatta in Boston the weekend of October 20th & 21st! EBRC will join an
international field of competitors for the first time at this legendary event, and the
excitement in the boathouse is palpable.

Needless to say, competition for seats in the Men’s 4+, Men’s 8, and Women’s
4+ was fierce, and all of the EBRC athletes put forth their best efforts as the
coaches put them through their paces for weeks worth of erg testing and seat
racing.

Congratulations to: Pauline Velez, Annie Mudge, Lisa Warhuus and Fredrika
Horton – Women’s Senior Master 4+ (50+), and to Luke Ohlona, Chris Groves,
Devin Kelly, Charlie Noyes – Men’s Masters 4 (40+), Paul Norberg Gil Gazda,
Luke Hunter, Nick Cawthon, Steve Clark, Paul White, Ken Lutz, and Jim Gotch
– Men’s Masters 8 (40+), for driving hard and making the cut. The entire EBRC
team is incredibly proud of you!

Since its origin in 1965, the Head Of The Charles Regatta has welcomed the
world’s best crews to the banks of the Charles River for the ultimate two-day
rowing competition. The race, named the “Head” of the Charles because of its
distance of 5k/3.2 miles, is the largest 2-day regatta in the world, with nearly
9,000 athletes rowing in over 1,900 boats in 61 events, and attracting roughly
300,000 spectators during regatta weekend. This year the 2012 HOCR will
welcome crews from 28 nations, 37 states, 383 cities, and 705 clubs – a new
record.

The 3.2 mile long course stretches from the start at Boston University’s DeWolfe
Boathouse near the Charles River Basin to the finish just after the Eliot Bridge,
and is renowned for the river’s challenging bends and bridges. Coxswains must
safely steer their crews under 6 bridges with the Weeks and Eliot Bridges falling
at sharp turns in the course, often resulting in collisions and near misses. Good
luck to all the rowers and to women’s team member, Gina Gozinsky, who will
participate in her first Head of the Charles Regatta as coxswain of the men’s 4+.
Watch out for those bridges, Gina!

The remaining Oakland-based members of the EBRC team will gather in the
JLAC boathouse on the 20th to support the racers with an erg test and will stay

to watch the webcast of the race on the big screen! Come down and join us to
show your support as East Bay Rowing Club (and the city of Oakland) makes its
mark!


These Ducks Have Crew Grit

Despite our Cal and WaSU laden teams here at the EBRC, it’s great to see these Oregon Ducks crushing it on the Willamette. They admit that just because they’re not the biggest boat in the race, they’re not going to give up on their teammates and let the boat down. As my own University of Oregon experience was 15 years ago, hopping on a city bus at 5:00am, to go up to a frigid reservoir for practice is still hard core.

[youtube height=”305″ width=”520″]http://www.youtube.com/watch?v=c1dgyY4RL2A&feature=youtu.be[/youtube]

This video is a great introduction to how the boat breaks down from stern to bow, where the power, technique and pace come from within the boat. It’s interesting watching the team warm-up, prepare and race at the 2012 Western Intercollegiate Rowing Association Championships. The cox-eye view of the race itself pumps me up, really is a great testament to the intensity needed to race, both as a cox and a rower.

Even at our practice, our cox had recorded their instructions to the boat for some small boat races one morning. It was such a testament to their craft, that they’d go back and review a recording of their own barking to see what made sense as instructional advice in the middle of a workout. It reminded me a bit of this documentary, a crew of constant improvement, trying to get better.

As a former duck crewbie, I can be proud of this documentary… but what’s with all the bird chirping?


Oxford vs. Cambridge Boat Race 2012

Great replay of the 158th annual Oxford vs. Cambridge Boat Race from earlier this year. Each turn in this long, 6.8k race is worth more than a length of a boat. One boat pushes the other to the bank, trying to edge them off the line and open a gap for a push. This looks like a nightmare race to cox. The headwinds are brutal, the whitecaps are present, and the course looks as loopy as a soccer hooligan.

The character of the two boats was really prevelant – Cambridge were expected to be the sprinters out of the block, with Oxford being the longer marathoners trying to hold off as long as possible. And oh, what the drama on the Chiswick Eyot with oars littering the Thames after a controversial interruption.

I love the commentary from the BBC crew, quoting approach of the Surrey Bend, Hammersmith Bridge and Harrod’s Depository. A majority of this race is within a single length of each other, until the incidents begin to occur. The deepest water is the fastest stream. Yes, sensi, for there I will steer.