A recent NYT mag article describes the benefits of exercising in the outdoors versus a sweaty gym. Longer duration, greater euphoria and more calories burned. We at the EBRC are not sure whether or not the recently declining temperature at 5am sees an inverse correlation to the advantages mentioned, but all that shivering done in the boat has to count for something! [ Update – apparently that shivering really does count for something. ]
In all seriousness, the nirvana we all seek is that period just before sunrise, three-quarters of the way through a hard workout where we look at each other with childlike giddiness. We are so lucky to be able to do this with one another.
Here’s the link: http://well.blogs.nytimes.com